jogging plan to lose weight

Overweight parents with her son running together

if you want to get weight loss yo came on right place this is our article jogging plan to lose weight it give you hope, help and motivation to weight lose. if you don’t know how to jogging or correct way of jogging then first read out this article it could be helpful for you Running and jogging health benefits

why i am not loosing weight? is this question disturbing you? don’t focus on negative sound, Think about all the benefits of a sensible weight loss plan. With a positive mindset you can achieve your Goal.

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Correct Way of Jogging

Tip ;How to Choosing running and jogging shoes ?

Is running really great for wellbeing? Not on the off chance that you’re not doing it right. Here are a few pointers for you to follow during your running daily practice:

Counsel your primary care physician prior to beginning a running system interestingly. Assuming you are more than 40 years old or have been experiencing a constant infection or are over-weight. on that point, you should mandatorily accept clinical exhortation.

Warm up and extending is an unquestionable requirement. This readies your body for running. Light stretches to chill off toward the end are likewise fundamental.

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You Can Face these Headaches

you can face these headaches after workout please read all instruction carefully.

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Jogging Plan for weight loss ( Women)

These all instruction and jogging plan for each and every day except Sunday. you should achieve these instruction in One Day. please first read how to keep your posture while jogging, difference between jogging and Running. so That you don’t get tired and injured etc. Also Read Health and Safety Tips to Remember while Jogging.

Week 1

a girl in sky blue shirt jogging

Health benefits of Jogging & Running

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jogging instruction on written a girl jogging in orange pent

Objective setting for running and running

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How To Get Smooth Startup?

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Running and jogging for beginners

Jogging Plan for weight loss ( Men)

These all instruction and jogging plan for each and every day except Sunday. you should achieve these instruction in One Day. please first read how to keep your posture while jogging, difference between jogging and Running. so That you don’t get tired and injured etc. Also Read Health and Safety Tips to Remember while Jogging.

Week 1

Read Benefits of apple cider vinegar for weight loss

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Read How Pineapple good for weight loss ?

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General Exercises for Weight Loss

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Challenges you will Face


Many peoples think weight is just about less eat and burning calories but its not, they are wrong. These kinds of message just a joke nothing else and also cause of unhealthy relationships with food, body and the scale.

Most people who say they want to lose weight want to lose fat and feel better about their bodies and clothes. Unfortunately, jogging slowly and steadily is not the most effective method.

During certain portions of your jog, increase the intensity to accelerate fat loss and boost the burn. During your run, alternate sprinting with jogging, either for part or all of it. Rather than running on flat ground, run up and down hills. Compared to a 30-minute slow jog, running hills for 15 minutes will leave you gasping for air. Additionally, a mechanism known as the “afterburn” or excess post-exercise oxygen consumption accelerates fat burning. Because the intense workout depletes the body’s oxygen stores and requires energy to replenish them, you can burn calories for about 24 hours afterward.


Calories Burn

if you run for 30 minutes at a jog, you burn calories during the run; however, if you increase the intensity of your workout by running sprints, intervals, or hills, you burn calories during the run and burn calories for the next 24 hours.
EPOC also occurs after strength training, and even if you don’t see weight loss on the scale, you start to tone up because muscle occupies less space than fat does.


In people who were overweight or obese,analysis conducted in 2020 found that aerobic exercise, such as jogging, reduced visceral fat the dangerous fat in the abdomen. Compared to strength training or low-intensity aerobic exercise, moderate to vigorous exercise burned more visceral fat.

Control Your Appetite


Jogging for weight loss may make you hungry later in the day, which, depending on what you eat, could undo your efforts. This is another potential obstacle. However, the effects of exercise on the hunger hormones ghrelin and peptide have been shown to suppress hunger during and after exercise .To determine the connection between aerobic exercise, resistance training, hunger hormones, and appetite, additional research is required.